11/30/23 Anahata Monthly Meditation

This meditation/ Experience will strengthen your mind and body to be able to respond from a neutral space to all the changes and energies in our daily life.

We hope to see you there!

Point Zero Experience is a simple, fun, yet powerful approach to meditation to help quiet the mind and follow your inner compass.

Based on the concept of Shunya -the space between your thoughts- it allows your mind to release the old and make space for new experiences to come into your life. This method follows you every step of the way through the practices of Kundalini, breathwork techniques, and meditation. In a short period of time, Point Zero can bring you powerful and effective results. This profound meditation uses "Sound Off Headphones" for a deep, full-on immersive experience.

Jeannine Bergmann is the creator of Point Zero Experience. She is a Master Pilates instructor with over 20 years of experience and a Kundalini Master with a KRI certification in Kundalini, meditation, and breath-work techniques.

What to bring:

• Refillable water bottle #NOPLASTIC
• Comfortable clothes
• Yoga mat